The team at @Tonal asked me to try their digital strength & personal training system, and it is AWESOME. It pretty much fits an entire gym into one machine on my wall, that takes up almost no space. It has tons of other features, but right now, I’m training in their free lift mode. I warm up with higher reps of light weight, then increase until i find my 1-rep max on each arm. Then i go one pound higher, and do a slow heavy negative. Then I play with wide grip pull downs and muscle ups. It’s my favorite warm up for ninja obstacles. 😁 #beyourstrongest #TonalPartner
We’re bringing out everyone’s inner stunt woman at the @underarmourca Women’s Reboot Camp!
We’re going to be bringing out everyone’s inner stunt woman at the @underarmourca Women’s Reboot Camp!
Why walk the red carpet, when you can fly over a blue one? 🦅
My mom @ginnymaccoll is in @pomsmovie, in theaters tomorrow! Bring your mom for #mothersday!
The game is to see how many times i can get up the warped wall before i fail.
Orange shirt on the left is me in January- i barely made it, and failed after 4 runs. The blue shirt on the right is me in May. Although i was winded, i made it pretty easily on all 10.
I didn't practice the warped wall once between these 2 training sessions. My technique didn't change. I just did a lot of squats, sprints, and plyos. 🐸🦘🐆 #strengthtrainingworks #dontskiplegday #warpedwall #ninjawarrior
This is the first time in a long while that I’ve really felt like myself on #obstacles! Thanks for your coaching and encouragement @thebriankretsch !
#motivationmonday #rememberwhoyouare #simbamoment
Go @akbar_gbaja 😃🎉
Congrats on your new 📖
I can’t wait to read it on May 7th!
#EveryoneCanBeANinja #ninjawarrior #americanninjawarrior
I never miss out on an adventure…no matter how messy 😁 That’s why I love my new @Maytag laundry set. The Extra Power button boosts stain-fighting performance, to help keep my workout clothes looking clean. I love having appliances that are as powerful as I am. Check out the link in bio for more! #Ad
It’s coming!!! #americanninjawarrior debuts May 29 at 8/7c on NBC!
#beyourownhero #ninjawarrior #wereback
Great news! Today, i found out i can do THIS. What should we call it?
Thanks for the inspiration @cinathewarriorprincess, @_aaron_d_alexander_ and @colby_lemmo !
Getting the spring back in my step!
Go Momma!!! When @pomsmovie hits theatres May 10th, I’ll be cheering for @ginnymaccoll and her allstar squad @diane_keaton @zarhayes #JackiWeaver #PattiFrench @pamgrierdaily @laurelkthomson @perlmonster @alexsaks @ganguza !
#strengthisageless #cheersquad #squadgoals #mymomisawesome
Just found this amazing gem from last year at @ninjagabby s house!
I'm a multi-tasker. I'm strengthening my grip, core, hip flexors, coordination AND enamel all in one exercise! I like the #NewColgateTotal SF formula because it's as good at multi-tasking as I am. It whitens teeth, freshens breath, fights cavities, gingivitis, plaque, and tartar, and relieves tooth sensitivity!
Shoot, that's 7 things, and I only did 5... I just got beat by toothpaste. Touché @colgate ;-) I'm glad we're on the same team. #ColgatePartner
Huge thank you to @billingschamber for inviting me to speak at your conference! And an extra special thank you to @carriebrewer and @johnbrewer12 for making me feel so at home, and introducing me to some of the fantastic gyms in your city. I had an amazing workout with @trevin.ophus at @team_altrain and the climbing at @steepworldclimbing was exceptional. I especially enjoyed talking and training with the girls at @magic_city_gymnastics. If you live near #Billings, MT, you should definitely check out these awesome gyms!
Climb the wall.
Raise a flag.
Leave your mark.
#Toughmudder #MudRun #Flag